A Lesson on Compassion

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Forgive Yourself for Bad Days

It’s so easy to get wrapped up in having a “bad day” that I wanted to address it. Here are some easy things to try & positive affirmations by yours truly to catch yourself and change your own mood. You’re allowed to have bad moods, but they’re not allowed to take over your entire day. For some entry clarity…

You will thank yourself later. Stop letting yourself feel flushed, rushed, and/or frustrated. Slowing down your pace will give your brain time to be more flexible to whatever is going on. And breathe, deep breaths.

Know it now: all behavior starts with your thoughts & feelings. Get down to the nitty-gritty and be honest with yourself. It can be difficult but figuring that out & letting yourself feel it will help relieve tension sooner. We may also have expectations of ourselves that may not be realistic to our current needs.

Now you know what’s up but you also need to be kind to your emotional and mental state. Remind yourself that no progress in this moment does not mean no progress ever. Do a little something that makes you thoroughly relax or genuinely happy. It starts with you and your energy. You’re in charge of how you feel and your output to the world.

Use these all interchangeably and in addition to what already works for you. Any & all feedback is welcome. Please do share if you have a positive experience from this guidance. ✌🏽

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