Forgive Yourself for Bad Days

It's so easy to get wrapped up in having a "bad day" that I wanted to address it. Here are some easy things to try & positive affirmations by yours truly to catch yourself and change your own mood. You're allowed to have bad moods, but they're not allowed to take over your entire day. … Continue reading Forgive Yourself for Bad Days


‘hey, listen to your emotions…’

Bitterness shows you where you need to heal, where you're still holding judgements on others and yourself. Resentment shows you where you're living in the past and not allowing the present to be as it is. Discomfort shows you that you need to pay attention right now to what is happening, because you're being given … Continue reading ‘hey, listen to your emotions…’