Forms of Mindfulness

Mindfulness is a technique that teaches one to live in a conscious state and in the moment. It's one of the main practices in Buddhism and also in meditation... but it's not limited to just that. Mindfulness has the ability to reveal a sense of tranquility for absolutely anyone. Also, one of the greatest things … Continue reading Forms of Mindfulness

Advertisements

Acknowledgment

"You were three years of water." How deeply this resonates with me. It comes from bittersweet and intimate memories that I go over a lot mentally. I'm certain that anyone who reads those six simple words has their own encounter of a three year affair or event in their life. It doesn't even matter. This very … Continue reading Acknowledgment

Free on Kindle: Yrsa Daley-Ward & Nayyirah Waheed

Take advantage of these free Kindle downloads: bone by Yrsa Daley-Ward   salt. & nejma by Nayyirah Waheed I had the wonderful opportunity of downloading salt. when it was free some time ago and fell in love with Ms. Waheed's work. Her piecey poetry was everything my soul needed and didn't even know it. I'm so excited … Continue reading Free on Kindle: Yrsa Daley-Ward & Nayyirah Waheed

Poetry Read: salt.

For the short poetry lovers, here is a read that you will not regret. I've followed @nayyirah.waheed on Instagram for quite some time without really sharing her wonderful book '.salt' published in 2013. She's very intense yet delicate in her word choice. She's not afraid to speak on the perspectives of people of color. I would … Continue reading Poetry Read: salt.