Direction in Intention

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Forms of Mindfulness

Mindfulness is a technique that teaches one to live in a conscious state and in the moment. It's one of the main practices in Buddhism and also in meditation... but it's not limited to just that. Mindfulness has the ability to reveal a sense of tranquility for absolutely anyone. Also, one of the greatest things … Continue reading Forms of Mindfulness

David Baron on TED Talks

With the total solar eclipse only 10 days away, I wanted to share this TED talks video featuring David Baron (author of American Eclipse) and his personal recount of watching a live total solar eclipse. If you had a chance to read my post Total Solar Eclipse '17 Thoughts then you'll understand why I want you to watch … Continue reading David Baron on TED Talks

One For The Culture

"Sometimes you win sometimes you lose, sometimes it rains." This was a pretty powerful yet subtle message I received today. Some events in our lives can leave us wondering, "Why now?" Those are the moments where we should be taking a break and appreciating what is. That may mean self-care like I regarded in my … Continue reading One For The Culture

The Many Meanings of Self-Care

Here is a post that’s long overdue but highly relatable and appropriate for absolutely anyone reading. What is self-care? Self-care is any activity that you perform to initiate, maintain, or enhance your emotional, mental, and physical well-being. It’s different for everyone because we’re all unique individuals. We all like & dislike different things so each … Continue reading The Many Meanings of Self-Care