The tag-a-long vlog I promised of positive affirmations that you can repeat to yourself throughout your day or during meditation/chanting. You can find some more affirmations on my Twitter @istayblooming. Namaskar!
I had an amazing opportunity over this past weekend (which was also my birthday weekend) to go to the mountains in Catskill, NY. I'm a nature lover as it is so I was excited to say the least. I only stood for 3 days and 3 nights but that was more than enough time to … Continue reading Back to Nature
Mindfulness is a technique that teaches one to live in a conscious state and in the moment. It's one of the main practices in Buddhism and also in meditation... but it's not limited to just that. Mindfulness has the ability to reveal a sense of tranquility for absolutely anyone. Also, one of the greatest things … Continue reading Forms of Mindfulness