Direction in Intention

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Forms of Mindfulness

Mindfulness is a technique that teaches one to live in a conscious state and in the moment. It's one of the main practices in Buddhism and also in meditation... but it's not limited to just that. Mindfulness has the ability to reveal a sense of tranquility for absolutely anyone. Also, one of the greatest things … Continue reading Forms of Mindfulness

Meditation in Under 2 Minutes

I found this super short & funny video about meditation that I wanted to share. I've been meditating for a few years and recently it's gained a lot more attention in society. I think that's a great, positive thing for people to be excited about though. But from one soul to another, here is a … Continue reading Meditation in Under 2 Minutes

Forgive Yourself for Bad Days

It's so easy to get wrapped up in having a "bad day" that I wanted to address it. Here are some easy things to try & positive affirmations by yours truly to catch yourself and change your own mood. You're allowed to have bad moods, but they're not allowed to take over your entire day. … Continue reading Forgive Yourself for Bad Days