Oprah & Deepak Meditation Experience

In just a few days, Oprah & Deepak's newest 21-day Meditation Experience will begin and I am really excited. I've been waiting a little bit to participate in their next meditation event and be able to share it with you all. This one is called Shedding the Weight: Mind, Body and Spirit and begins on … Continue reading Oprah & Deepak Meditation Experience


Positive Affirmations Vlog 0.03

The tag-a-long vlog I promised of positive affirmations that you can repeat to yourself throughout your day or during meditation/chanting. You can find some more affirmations on my Twitter @istayblooming. Namaskar!

Affirmation Alarms

Do you enjoy daily mantras or affirmations? Did you know they can have both a healing & positive affect on you? Would you like to motivate yourself more often? Does feeling in control of your mental state sound beneficial? Do I have you curious now? Here is a great yet simple way to achieve mindfulness … Continue reading Affirmation Alarms

Happiness is…

I removed an earlier post of this image to reuse it with added content. Although the image is not mine, and I don't know who to credit, the message is a universally valuable one that I felt compelled to share again. You are responsible for your own happiness. Nobody quite put it that way for me … Continue reading Happiness is…

Forms of Mindfulness

Mindfulness is a technique that teaches one to live in a conscious state and in the moment. It's one of the main practices in Buddhism and also in meditation... but it's not limited to just that. Mindfulness has the ability to reveal a sense of tranquility for absolutely anyone. Also, one of the greatest things … Continue reading Forms of Mindfulness