Meditation in Under 2 Minutes


I found this super short & funny video about meditation that I wanted to share. I’ve been meditating for a few years and recently it’s gained a lot more attention in society. I think that’s a great, positive thing for people to be excited about though. But from one soul to another, here is a truly simple video for anyone who meditates. From beginner to expert it’s always nice to review the essentials. I just downloaded the app Headspace on my iPhone to help make meditation more apart of my daily regimens. It’s also available for Android and accessible on desktop computers. I’ll be sure to write a review on my use and if it helps me. 😊

Namaskar!

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